
新加坡:在雾霾恶化、部分公众呼吁提前获取口罩的背景下,政府已在24小时污染物标准指数(PSI)超过200之前开始向弱势新加坡人分发N95口罩。
SINGAPORE: The government has begun distributing N95 masks to vulnerable Singaporeans before the 24-hour Pollutant Standards Index (PSI) exceeds 200, amid worsening haze and calls from some members of the public for earlier access.
分阶段发放工作于周三(10月14日)启动,彼时1小时PM2.5读数进入非常高的范围,国家环境署(NEA)在媒体通报中指出,PSI也可能进入非常不健康的范围。
The phased rollout began on Wednesday (Oct 14), after 1-hour PM2.5 readings reached the very high range, with the National Environment Agency (NEA) noting in a media advisory that the PSI could also enter the very unhealthy range.
周三下午2点,西部地区的1小时PM2.5读数首次进入非常高的范围,这是本次雾霾季的首次出现。
The 1-hour PM2.5 reading in the west crossed into the very high band at 2pm on Wednesday, the first time this haze season.
口罩正在指定收集点逐步提供,包括社区俱乐部、选定公共交通枢纽的自动售货机、社会服务办事处和人民协会场所。NEA表示,这些口罩可能不会在所有地点立即可得。
Masks are being made available progressively at designated collection points, including community clubs and vending machines at selected public transport hubs, Social Service Offices and People's Association venues. NEA said they may not be immediately available at all locations.
在周三的公告之前,CNA曾采访了21名公众成员,了解政府关于N95口罩分发的计划。
Before Wednesday's announcement, CNA had spoken to 21 members of the public about the government's plans for N95 mask distribution.
近四分之三的人表示,他们希望在24小时PSI超过200之前就能获得口罩。
Close to three-quarters said they wanted masks to be made available before the 24-hour PSI exceeded 200.
其中包括72岁的退休老人莫哈末·尤索夫,他是一名中风患者,自雾霾恶化以来基本停止外出。
Among them is 72-year-old retiree Mohammed Yusof, a stroke patient who has largely stopped going out since the haze worsened.
尤索夫先生表示,他外出锻炼和见朋友,但如今他只待在住所附近,上周因出现咳嗽后开始佩戴口罩。
Mr Yusof, who goes out to exercise and meet friends, said he now stays close to his block and started wearing a mask last week after developing a cough.
他问道:“为什么必须等到PSI达到200?他们应该现在就开始发放口罩,而不是玩等待的游戏。”
“Why must we wait for 200? They should start giving out masks now, instead of playing the waiting game,” he said.
他补充说:“这关系到我们的健康。我们是老年人。如果不戴口罩,我们就会生病。”尤索夫还说,他和妻子自己也不清楚在哪里能买到N95口罩。
“It’s important for our health. We are old people. If not, we would fall sick.”Mr Yusof added that he and his wife did not know where to buy N95 masks themselves.
根据政府雾霾特别工作组于10月9日宣布的原计划,口罩发放应在24小时PSI超过200时开始,而该指数处于非常不健康的范围。
Under the original plans announced by the government's haze task force on Oct 9, distribution was to begin when the 24-hour PSI exceeded 200, which is in the very unhealthy range.
符合条件的群体包括孕妇、7至16岁的儿童以及患有哮喘等疾病的人。特别工作组表示,N95口罩通常不需要用于短时间的户外暴露,例如从家到学校或工作地点的通勤,或在室内时。
Eligible groups include pregnant women, children aged seven to 16 and people with medical conditions such as asthma. The task force has said N95 masks are generally not required for short outdoor exposure, such as commuting from home to school or work, or when indoors.
新加坡国立大学(NUS) Saw Swee Hock 公共卫生学院的助理教授萧伟杰表示,PSI仍然是评估日常空气质量和制定更广泛公共卫生措施的既定指标。
Assistant Professor Seow Wei Jie from the National University of Singapore's (NUS) Saw Swee Hock School of Public Health said the PSI remains an established indicator for assessing daily air quality and planning broader public health measures.
“关于颗粒物短期健康影响的大部分科学证据基于日平均浓度,”她说。
“Much of the scientific evidence on the short-term health effects of particulate matter is based on daily average concentrations,” she said.
与此同时,一小时PM2.5读数能够提供更即时的空气质量指示,特别是在条件变化迅速时。“因此,这两个指标服务于不同但互补的目的,”萧助理教授说。
The one-hour PM2.5 reading, meanwhile, provides a more immediate indication of air quality, particularly when conditions change rapidly. “Both indicators therefore serve different but complementary purposes,” Asst Prof Seow said.
她补充道,健康风险还取决于暴露时长、身体活动和个体健康状况。
Health risks also depend on the duration of exposure, physical activity and individual health conditions, she added.
在决定适当预防措施时,应考虑这些因素,特别是对易感群体而言。
These factors should be considered when deciding on appropriate precautions, particularly for vulnerable groups.
Our Family Nest 的周伟杨医生表示,固定阈值为人群层面的措施提供了广泛指导,但当应用于个体时,他将这些数字描述为“相当武断”,因为个体可能因年龄和基础健康状况等因素而有不同反应。
Dr Chew Wei Yang from Our Family Nest said fixed thresholds provide a broad guide for population-level measures, but described the figures as "quite arbitrary" when applied to individuals, who may respond differently depending on factors such as age and underlying health conditions.
他补充说,在读数较低时就出现症状的人应采取措施减少暴露,而不是等待达到固定阈值。
People who develop symptoms at lower readings should take steps to reduce their exposure rather than wait for a fixed threshold to be reached, he added.
2026年10月13日,78岁的气功练习者林迪·傅在巴仙进行气功姿势。
Qigong practitioner Lindy Foo, 78, doing a Qigong stance in Bishan on Oct 13, 2026.
78岁的退休人员林迪·傅表示,她运动小组的一些常规参与者因担心雾霾而未参加活动。
Retiree Lindy Foo, 78, said some regular participants of her exercise group had stayed away because they were concerned about the haze.
傅女士表示她自己“有肺部问题”,容易咳嗽,她说应在PSI达到200之前就提供N95口罩。
Ms Foo, who said she has a "bad lung" and coughs easily, said that N95 masks should be made available before PSI reaches 200.
“我认为应该尽早发放口罩,”她说,并补充道,等到污染程度升高再发则可能“背离了保护自身健康的初衷”。
“I think they should give out earlier,” she said, adding that waiting until pollution levels become higher could “defeat the purpose of protecting yourself”.
34岁的销售主管瑞秋·林目前怀孕22周,她也希望能尽早拿到口罩。“这样我们至少能提前做好准备,”她说。
Rachel Lim, a 34-year-old sales executive who is 22 weeks pregnant, also wants earlier distribution. “At least we can all be prepared,” she said.
当空气污染指数升至150左右时,林女士便开始佩戴口罩。她指出,只有等到指数超标后才开始发放口罩,意味着民众还需继续等待。
Ms Lim, who started wearing a mask when PSI readings reached around 150, said beginning distribution only after the threshold is crossed could mean a further wait.

“即便现在指数才150,我觉得此时使用N95口罩正合适,”她说。
“Even now at 150, I feel N95 is a good time to use,” she said.
她在家中大多时候紧闭窗户,全天候开启空气净化器,空气质量变差时也会尽量减少外出。“比起舒适度,我更担心健康问题,”她说道。
She keeps most of the windows at home shut, runs an air purifier around the clock and reduces outdoor activities when air quality worsens. “What concerns me is health more than comfort,” she said.
健康风险因人而异,口罩佩戴是否得当至关重要 接受CNA采访的医学专家指出,正确佩戴N95口罩确实能减少人体接触细颗粒物,但人们需要采取防护措施的临界点则因人而异。
HEALTH RISKS VARY, MASK FIT MATTERS Medical experts CNA spoke to said N95 masks can reduce exposure to fine particulate matter when worn correctly, but the point at which people need to take precautions can vary.
“实际上,PM2.5对健康的危害并不会在某个特定指数值处突然出现或消失,”新加坡国立大学许瑞生公共卫生学院的洛美拉达副教授解释道。
“In reality, the health effects of PM2.5 do not suddenly start or stop at a threshold,” said Associate Professor Miranda Loh from NUS Saw Swee Hock School of Public Health.
她指出,部分人群,尤其是体质较弱者,即便在指数尚未达到警戒线时也可能出现不良反应,而其他人则可能不会如此。
Some people, particularly those who are vulnerable, may experience effects below fixed PSI thresholds while others may not, she said.
“那些在较低指数水平下就感到不适或出现症状的人,不应等到指数超标才采取行动。”洛副教授还强调,暴露时间的长短同样关键——长时间接触污染空气带来的健康风险,要远高于短暂且不可避免的户外暴露。
“Those who experience discomfort or symptoms at lower levels should not wait for a threshold to be reached before taking action.”Duration also matters, Assoc Prof Loh said, with prolonged exposure posing greater potential health risks than brief, unavoidable outdoor exposure.
2026年10月14日,一座可存放500只口罩的自动售货机已在克莱门蒂公交枢纽投入使用。
A vending machine holding 500 masks has been set up at Clementi Bus Interchange on Oct 14, 2026.
来自Telok Blangah Dr+医疗与疼痛诊疗中心的法拉·凯里医生表示,对于无法耐受或不适合佩戴N95口罩的人群,减少户外活动以及改善室内空气质量也是可行的替代方案。
For people who cannot tolerate or are unsuitable for N95 masks, reducing outdoor activities and creating cleaner indoor air are among the alternatives, said Dr Farah Khairi from Dr+ Medical and Paincare Telok Blangah.
政府建议老年人、孕妇以及在静止或活动时呼吸困难的严重肺部或心脏病患者在使用N95口罩前咨询医生。
The government has advised elderly people, pregnant women and those with severe lung or heart problems who have difficulty breathing at rest or on exertion to consult a doctor before using an N95 mask.
“目前,还没有明确的健康阈值,低于该阈值时雾霾暴露可以被视为安全,尤其是对易感人群而言,”法拉医生说。
"At present, there is no clear health threshold below which haze exposure can be considered safe, especially for vulnerable individuals," said Dr Farah.

N95口罩通过减少人吸入的细颗粒物量来起作用,但其有效性取决于是否佩戴合适,专家表示。
N95 masks work by reducing the amount of fine particulate matter a person inhales, but their effectiveness depends on getting a proper fit, experts said.
洛副教授表示,口罩需要符合佩戴者脸部的大小和形状,并形成良好的密封。因此,佩戴不合适的N95口罩可能提供较少的防护。2026年10月13日,在当地诊所看到的吸入器。对于一些有呼吸系统疾病的人来说,佩戴N95口罩可能很困难。
Assoc Prof Loh said the mask needs to fit the size and shape of a person's face and form a good seal. A poorly fitting N95 can therefore provide less protection. Inhalers at a local clinic, as seen on Oct 13, 2026. For some people with respiratory conditions, wearing an N95 can be difficult.
媒体专业人士阿西娅·巴赫特表示,作为一名哮喘患者,佩戴口罩会让她感到“非常闷闷的”和“非常气短”。
Asiya Bakht, a media professional, said that as a person with asthma, wearing masks makes her feel “very suffocated” and "very breathless".
“我觉得非常不舒服,这就是我完全无法佩戴它的原因,”这位52岁的她说。相反,她通过其他方式减少了暴露,包括在家工作和减少外出。
“I find it very uncomfortable, and that is the reason I'm not at all able to wear it,” the 52-year-old said. Instead, she has reduced her exposure in other ways, including working from home and going out less.

尽管她自己无法 tolerates 口罩,但巴赫特女士强烈支持尽早向能够使用N95口罩的人分发口罩。“对于能够佩戴它的人来说,这是最好的防护措施,”她说。
Despite being unable to tolerate masks herself, Ms Bakht strongly supported distributing N95 masks earlier for those who can use them. “For people who can wear it, that is the best defence,” she said.
一位只想以姓氏陈为人所知的76岁退休人员也认为,提前分发口罩将特别惠及那些可能负担不起N95口罩自己购买的人。
A 76-year-old retiree who only wanted to be known by his surname, Tan, also felt earlier distribution would particularly benefit those who may struggle to afford N95 masks themselves.
“我认为提前发放更好,”陈先生说。“不要等到事情发生后才开始分发。”如果情况改善,人们在此期间可以继续保留口罩。
“I think it's better to give,” Mr Tan said. “Don't wait until when the thing happens, then you start distributing.”If conditions improve, people can meanwhile keep the masks.
“并不是每个人都买得起口罩,”陈先生说。他回忆起在之前一次严重雾霾期间,曾花5新元(约3.9美元)买过一盒口罩。
“Not everybody can afford to buy masks,” Mr Tan said. He recalled once buying a box of masks for S$5 (US$3.9) during a previous severe haze episode.
然而,与巴赫特女士不同,同样患有哮喘的舒蕾雅·阿胡贾认为,在PSI达到200之前不需要提前分发口罩。“我觉得这是一个好的阈值,”这名22岁的学生说。
Unlike Ms Bakht, however, Shreya Ahuja, who also has asthma, did not feel masks needed to be distributed before PSI 200. “I think it's a good threshold,” the 22-year-old student said.
她说,她的哮喘在当前的空气质量水平下没有受到显著影响,并承认,与她相比,其他哮喘患者可能对污染空气更敏感。
She said her asthma has not been significantly affected at current air quality levels and acknowledged that others with asthma may be more sensitive to polluted air than she is.
GoodHealth Medical and Surgery的李凯欣医生表示,人们出现症状的阈值会因健康状况而异。
Dr Lee Kai Xin from GoodHealth Medical and Surgery said the level at which people experience symptoms can vary depending on their health.
“有些人可能在200时不会被触发,而有些人则可能在80时就会被触发,”她说。
“Some people probably don't get triggered at 200, and some people will get triggered at 80,” she said.
她补充说,人们应根据自身的健康状况来判断,而不是严格依赖数字。
People should take their own medical conditions into account rather than relying strictly on the numbers, she added.
“重要的是要停下你正在做的事情,休息一下。”CNA采访的并非所有老年人都希望提前分发口罩。
“It’s important to stop what you’re doing and take a rest." Not all seniors CNA spoke to wanted earlier distribution either.
77岁的退休人员阿鲁穆甘女士(她只希望以姓氏被称呼)表示,她尚未感受到雾霾的任何影响,并且仍然留有来自新冠疫情期间的口罩。“等等再看。看看情况如何,”阿鲁穆甘女士说。
Mrs Arumugam, a 77-year-old retiree who only wanted to be known by her last name, said she had not experienced any effects from the haze and still had masks left over from the COVID-19 pandemic. “Wait and see. See how the situation is," Mrs Arumugam said.
2026年10月10日,人们戴着口罩在淡滨尼中央步行和骑行。
People walking and cycling with their masks on around Tampines Central on Oct 10, 2026.

家长希望提前行动 类似的问题也出现在雾霾特别工作组于10月9日的宣布中,即教育部(MOE)将考虑在次日空气质量预测将达到危险范围时关闭学校,具体标准是24小时PSI超过300。
PARENTS WANT EARLIER ACTION Similar questions have arisen over the haze task force's announcement on Oct 9 that the Ministry of Education (MOE) will consider closing schools when the following day's air quality is forecast to be in the hazardous range, with the 24-hour PSI exceeding 300.
学校也会全天监测1小时PM2.5读数,并根据情况变化调整活动。在雾霾天气期间,学生会被留在配备空气净化器的封闭室内空间,而户外活动则被避免,课程可能会被调整。
Schools also monitor 1-hour PM2.5 readings throughout the day and adjust activities as conditions change. During haze conditions, students are kept in enclosed indoor spaces with air purifiers, while outdoor activities are avoided and lessons may be modified.
一些接受CNA采访的家长认为,应在24小时PSI超过300之前采取行动。
Some parents CNA spoke to felt action should be taken before the 24-hour PSI exceeds 300.
41岁的阿曼达·塔尔斯表示,她目前对送孩子去学校感到放心,但当读数接近250时,她就会开始担心。
Amanda Towers, 41, said she was comfortable sending her children to school at current pollution levels but would become concerned as readings approached 250.
“我觉得300有点太高了,”执行助理说。“应该是250左右。”软件工程师Jonathan K,43岁,他的10岁女儿患有哮喘,已经在考虑让她停课。他的女儿经常使用吸入器,最近刚看过医生。
“I think 300 is a bit too high,” said the executive assistant. “It should be about 250.”Software engineer Jonathan K, 43, whose 10-year-old daughter has asthma, is already considering taking her out of classes. His daughter uses an inhaler regularly and has recently seen a doctor.
“我不希望她整天坐在教室里暴露在室外空气中,”他说。与塔尔斯女士不同,Jonathan先生没有一个具体的指标,达到该指标时他就会让女儿留在家中。“这完全取决于她的感觉,”他说。
“I don't want her to sit in class all day long exposed to the outside air,” he said Unlike Mrs Towers, Mr Jonathan does not have a specific indicator at which he would keep his daughter home. “It's only down to what she's feeling,” he said.
38岁的博士生Vidya Iyer,她的8岁女儿也患有哮喘,她更倾向于在条件恶化时学校提供混合或居家学习。
Vidya Iyer, a 38-year-old PhD student whose eight-year-old daughter also has asthma, would prefer schools to offer hybrid or home-based learning if conditions deteriorate.
她女儿的医生最近建议家人在雾霾期间每天使用吸入器,她说。她还有一个10岁的孩子,就读于一所特殊需求儿童的学校。
Her daughter's doctor recently advised the family to use her inhaler daily during the haze, she said. She also has a 10-year-old who attends a school for children with special needs.
“虽然他们可能会整天对着笔记本电脑,但我想这是一种权衡,”她说。然而,并非所有父母都完全支持提前停课。听:26岁的Nur Akirah,在公务系统工作,提前停课对她来说是一个复杂的权衡。她的六岁女儿患有轻度哮喘,最近身体不适。Akirah女士说,她担心女儿在她上班时发生哮喘发作。
“Although they will be glued to the laptop, I guess there's a trade-off,” she said. However, not all parents fully supported closing schools earlier. Listen: For Nur Akirah, 26, who works in civil service, earlier closure presents a complicated trade-off. Her six-year-old daughter has mild asthma and was recently unwell. Ms Akirah said she worries about her daughter having an asthma attack while she is at work.
但当被问及当PSI未达到300前学校是否应该关闭时,她说:“我觉得作为一名在职妈妈,我会说既是又不是。”“主要担心的是我在工作时能多久照看一次她,有时候我需要离开办公桌参加会议,”她补充道。
But when asked whether schools should close before PSI reaches 300, she said: “I think as a working mom, I will say yes and no.”"The main concern is how frequently I can keep an eye on her when I'm at work and sometimes, I need to be out from my desk for meetings," she added.
她说,父母可以在严重雾霾期间获得额外的育儿假或临时居家办公安排,而不是停课。
She said parents could instead be given additional childcare leave or temporary work-from-home arrangements during severe haze periods.
36岁的Kenneth Chew,他的孩子分别是三岁和五岁,他说他更倾向于在PSI低于300时学校保持开放,将活动移至室内,并提供额外的口罩。
Kenneth Chew, 36, whose children are three and five, said he would prefer schools to remain open below PSI 300, activities moved indoors and additional masks made available.
“如果超过300人,当然,我觉得应该关闭,让(孩子们)待在家里,”数据工程师说。他补充说,提前关闭可能会迫使在职父母请假照顾孩子。
“If it's more than 300, of course, I feel that it should close and (the children) stay at home,” the data engineer said. He added that earlier closures could force working parents to take leave to care for their children.