安德烈亚斯·文纳伯格 安德烈亚斯来自瑞典，在政府建议书投递到他家门口后开始采取行动 格蕾丝·迪恩 14分钟前在英国政府建议家庭为应对国家紧急情况应储备哪些物资后，部分商店的罐头食品、收音机和手电筒销量激增。
Andreas Wennerberg Andreas from Sweden was spurred into action after government advice was posted through his door Grace Dean 14 minutes ago Sales of tinned food, radios and torches spiked in some shops after the UK government advised households what to stock up on in case of a national emergency.
虽然这种储备——或称个人危机应急包——在英国是新事物，但在世界许多地方却很常见。
While having this stash - or personal crisis kit - is new to the UK, it's common in many places across the world.
面临极端天气、自然灾害和紧张地缘政治局势的国家会定期发布防范指南——有些甚至将手册直接送到家庭。
Countries facing extreme weather, natural disasters and fraught geopolitical situations regularly issue preparedness guidance - some even delivering booklets directly to homes.
那么，这些应急物资对不同人来说是什么样的？他们又是如何管理的？
So what do these emergency supplies look like for some and how do they manage it? A 'wake-up call' but I'm not that worried - Andreas, Sweden Thirty-year-old Andreas Wennerberg had never really thought about preparing for emergencies, until a government booklet arrived through his door two years ago.
“警钟长鸣，但我没那么担心”——安德烈亚斯，瑞典 三十岁的安德烈亚斯·文纳伯格从未真正考虑过应急准备，直到两年前一本政府手册投递到他家门口。
Posted to every household in Sweden, it detailed what to stock up on and how to act "in case of crisis or war".
这本手册寄送给瑞典每个家庭，详细列出了应储备的物资以及“在危机或战争发生时”如何应对。
Andreas, who lives in Stockholm, built up a relatively small stockpile in his basement, including a crank radio, a tank with 10 litres of water and about €200 (£170) in cash.
住在斯德哥尔摩的安德烈亚斯在地下室储备了相对少量的物资，包括一台手摇收音机、一个装有10升水的水箱和约200欧元（170英镑）现金。他说其中一些物品他原本就有。他说这是一次“警钟长鸣”，但承认并未完全遵循指南。“我感到安心……我没那么担心。”
He says he already owned some of the items. It was a "wake-up call", he says, but admits he hasn't followed the guidance in full. "I feel secure… I'm not that worried." I have a 'rotating pantry' so food doesn't go off - Dan, Maryland, US Dan C Dan C, a physiotherapist in Maryland, started his emergency supply after becoming a father.
我有“轮换储藏室”，食物不会过期——丹，美国马里兰州 丹·C 丹·C是马里兰州的一名物理治疗师，在成为父亲后开始储备应急物资。到目前为止，他已花费约6000美元（4470英镑），将物资存放在地下室的货架上。
So far, he has spent about $6,000 (£4,470), storing it on shelves in his basement. "It's part of my responsibility as a parent," says Dan, 38, who has two children under 10.
“这是我作为父母责任的一部分，”38岁的丹说，他有两个10岁以下的孩子。
A few years ago his house was cut off during a "very cold" February and the family was without power for two days.
几年前，他在一个“非常寒冷”的二月家中被困，全家断电两天。虽然他已经开始储备物资，但他说，“我准备的东西有许多缺口。”
Though he'd already started keeping supplies, "there were numerous gaps in what I had prepared for," he says. Dan's stash now includes 150 gallons of water and several large water storage containers made of soft plastic, which can be filled and kept in the bath.
丹的储备现在包括150加仑水和几个由软塑料制成的大型储水容器，可以装满水后放在浴缸里。他还备有二氧化氯片等物品，这种药片常用于让溪流或河水变得可饮用。
He also keeps things like chlorine dioxide tablets, which are often used to make water from streams or rivers safe to drink. His "rotating pantry" - consisting of long-life food supplies like oats, quinoa and peanut butter - is regularly used for cooking then replaced so "it's not just sitting there expiring".
他的“轮换储藏室”——由燕麦、藜麦和花生酱等长效食品组成——会定期用于烹饪，然后补充新的，这样“就不会只是放在那里过期”。对于他的四口之家，他大约储备了三个月的食物。
For his family-of-four, he has about three months of food supplies. Dan also has solar panels, a camping stove, a tent, wood supplies and a propane fireplace insert that can run off grid - without electricity or wood.
丹还拥有太阳能电池板、野营炉、帐篷、木材和一个可以离网运行的丙烷壁炉芯——无需电力或木材。他还备有大量医疗用品——包括止血包。
He also keeps extensive medical supplies - including bleeding control kits. In the US, the Federal Emergency Management Agency advises people to assemble an emergency kit, make a family emergency plan, and be informed about how to respond to different incidents.
在美国，联邦应急管理局建议人们组装应急包、制定家庭应急计划，并了解如何应对不同类型的事件。
Dan says when it comes to emergency planning, "there can be a tendency to catastrophise," but for him, it's about being a "responsible homeowner".
丹说，谈到应急规划，“人们倾向于灾难化思维”，但对他来说，这关乎做一名“负责任的房主”。
I update my emergency kit every year - Ayumi, Japan Ayumi T Ayumi T, who lives in Tokyo, has kept an emergency bag for years in case of events like earthquakes, typhoons and extreme heat.
我每年更新一次应急包——日本的步美 步美·T，住在东京，多年来一直备有应急包，以防地震、台风和极端高温等事件。
But after an earthquake in 2024 killed hundreds of people and caused widespread damage to Japan's Noto Peninsula, Ayumi stocked up even more.
但在2024年一场地震夺去数百人生命、并对日本能登半岛造成广泛破坏后，步美储备了更多物资。
Tokyo's government has a 68-page disaster prevention guide which details what to keep in an emergency kit and what to do in certain emergency situations.
东京政府有一份68页的防灾指南，详细列出了应急包应备物品以及在特定紧急情况下的应对措施。
In her emergency rucksack - kept in her wardrobe - Ayumi keeps clothes, towels, menstrual products, disposable chopsticks, sticky notes, disposable masks and a disposable toilet, like those used by hikers and campers.
在她放在衣柜里的应急背包中，步美备有衣物、毛巾、经期用品、一次性筷子、便利贴、一次性口罩和一次性厕所，类似徒步者和露营者使用的那种。“很多都是我不再用的旧东西，”在大学工作的27岁步美说。
"A lot of it is old stuff I don't use anymore," Ayumi, 27, who works at a university, says. Every new year, her family check their kits and update them if necessary, replacing out-of-date food, for example.
每到新年，她的家人都会检查应急包，并在必要时更新，例如更换过期食品。
I pick up supplies 'here and there' - Nicole, Georgia, US Nicole Bonds Over the past five years, "it's been on my mind, 'what happens in case of emergency?'", Nicole Bonds says.
“我零零星星地采购物资” —— 妮可，美国佐治亚州 妮可·邦兹 过去五年里，“我一直在想，‘万一发生紧急情况怎么办？’”，妮可·邦兹说。
The leadership coach in Atlanta, puts this down to noticing "significantly more and more" severe weather patterns and storms around the world and a lack of preparedness.
这位亚特兰大的领导力教练表示，这源于她注意到全球“明显越来越多”的恶劣天气模式和风暴，以及缺乏准备。她说，她的座右铭是“不要恐慌，要有准备”。
Her motto is "don't panic, be prepared", she says. As well as a large selection of cleaning and hygiene products, Nicole, 48, has bought batteries, a power bank, first-aid supplies, rechargeable fans, blankets and sleeping bags.
除了大量清洁和卫生用品，48岁的妮可还购买了电池、移动电源、急救用品、充电风扇、毯子和睡袋。
To keep it affordable she picks up a small amount of supplies "here and there" to gradually build up her stock.
为控制成本，她“零零星星地”少量采购物资，逐步积累库存。她将部分物品放在床底、收纳袋和厨房橱柜里。
She keeps some of the items under her bed, in packing bags and in her kitchen cabinets. My wife didn't understand but now does - Michael, Netherlands Michael Stuut Where Michael Stuut lives in the Netherlands is below sea level.
“我妻子以前不理解，现在懂了” —— 迈克尔，荷兰 迈克尔·斯图特 迈克尔·斯图特居住的荷兰地区位于海平面以下。他说，他担心极端天气，也担心可能发生的战争。
He says he worries about extreme weather but also possible war. The 39-year-old, who lives in Hoorn with his wife and five-year-old son, started preparing his kit a few years ago.
这位39岁男子与妻子和5岁儿子居住在霍恩，几年前开始准备应急包。
Michael keeps a healthy stash of power equipment as well as food - including a Starlink Mini, a small and lightweight satellite device for internet access.
迈克尔储备了大量电力设备和食物，其中包括一台 Starlink Mini，这是一种小巧轻便的卫星上网设备。
He keeps supplies in his attic and a crawl space under the house - here lies about 120 litres of water, cash, a first-aid kit and a generator.
他在阁楼和房屋下的爬行空间存放物资 —— 这里存有约120升水、现金、急救包和一台发电机。
Earlier this year, Michael created an app to log his food supplies and when they might expire.
今年早些时候，迈克尔开发了一款应用程序，用于记录食物储备及其可能的过期时间。
"Being prepared isn't about panic," he says.
“备灾不是为了恐慌，”他说，“而是为了在灯光熄灭时，做那个保持冷静的人。” 2025年底，荷兰当局发起了一项运动，指导家庭储备72小时的物资，这与英国当局刚刚采取的做法非常相似。
"It's about being the calm one when the lights go out." In late 2025, Dutch authorities launched a campaign that instructed households to have 72 hours' worth of supplies, much like UK authorities have just done.
迈克尔刚开始储备物资时，妻子并不觉得有必要，但他表示妻子现在已理解其重要性。他们对五岁的儿子只说这些物资是为了“不想去商店的时候”准备的，并补充说：“不想给他增加负担。”
At the beginning of his prepping journey, Michael's wife didn't see the need, but he says she now understands the importance. They've told their five-year-old the supplies are simply for when they don't want to go to the shop, adding they "don't want to burden him".
迈克尔对“三天储备”建议持怀疑态度——英国也推荐这一建议——但他表示：“每个家庭如果家里都备有少量基本物资，就会让应急服务部门更容易帮助最需要帮助的人。”囤积食物 恶劣天气
Michael is sceptical of the three-day advice - also recommended by the UK - but says: "Every household that has a few basic things at home makes it easier for the emergency services to help the people who need it most." Stockpiling Food Severe weather